Shouts to Bish Bash Bosh, Toddla T on the beat, Des, George, CJ and the GGI familia. This tracks is HUGE – any DJ’s who aren’t playing it are waste. Simple as.

Can’t wait to see his performance at Radio 1′s Big Weekend this year during my set on the outdoor stage.

Thanks to those people who have noticed I’ve lost weight too – working hard at it at the moment. I’ve already lost a fair amount (and brought my BMI down significantly) but I’m still nowhere near my target weight for my wedding this summer. If you’re overweight too, watch out for the ‘Wedding Body Plan’ workout DVD with me in 2011!

The reason for this post is to answer all those critics who seem to have a problem with the chorus mentioning two types of toasted bread – one simply being toasted bread cut into strips. To answer your comments:

• • Yes, I know that soldiers are made out of bread.
  • Soldiers sounds very similar to shoulders which is why we used it.
  • No, bacon or sausage wouldn’t have worked better there.
  • If you toast 2 pieces of bread, you would simply cut one up into soldiers to dip into your egg yolk and the other would remain intact to hold your beans on top.
  • Yes, you’re reading far too much into it – IT’S A PARODY!